Mothers often have backache after childbirth. In addition, the discomfort can last quite a long time. This significantly overshadows the joy of communicating with the child.
The back pain after giving birth are insignificant, and can cause severe discomfort. A woman's body is severely weakened, so that the back hurts more, undermine the health. Be sure to consult with a specialist, because the causes may be different.
The treatment of the back, which hurts after the last delivery depends on the diagnosis. Therefore, it is not necessary to deal with your own problem. But prevention doesn't hurt.
Causes of discomfort
After the birth, it is useful to know why you have to start again. The fact is that during pregnancy, the woman's body changes, to make the child more comfortable. In the last quarter articular cartilage becomes very soft, which facilitates the appearance of the springs to the light. The result of the lumbosacral spine suffers a lot, so back pain after childbirth.
Due to a hormonal imbalance extended articular cartilage and ligaments are restored very slowly, and bring the woman discomfort. There are several reasons why after giving birth on your back and shoulders to feel pain.
- Strong back muscle strain. During the birth of a baby in the lumbar muscles relax, so that the fetus can come out. The resulting hypertonicity of the muscles of the shoulders. This also becomes the cause of the pain.
- Osteochondrosis, scoliosis and other problems also cause discomfort. The situation worsens when the woman before the pregnancy it was poor posture. In the year of a child's posture is distorted even more, the muscles and ligaments adapt and get things back to normal quite painful.
- After the last birth, the back can fall sick because of the neuralgia intercostal, which arises because of the nervous system of the stress or hypothermia, and long tormented woman.
- Diseases of the internal organs.
- Intervertebral hernia.
After the part can hurt badly all over his back, but the bottom of the back in particular.
This phenomenon also has several explanations:
- inflammation of the lower part of the spine;
- birth injuries: the baby passes through the birth canal which can cause compression of the blood vessels, pinched disc, the displacement of the vertebrae;
- the existing problems before pregnancy, exacerbated, therefore, can give rise to severe pain;
- the hormonal changes;
- stretch those muscles pelvic;
- the tension of the muscles lumbar: due to the fast growth of the stomach ligamentous tissue of the lower back, is shortened and hard to make a woman feel lower back pain after childbirth.
Prevention of cancer pathology
In general, women after childbirth faced with pain in the back, wondering what to do with the problem. But it is better to warn the pathology to treat it. There are several effective methods of prevention. However, it is best to consult a doctor who will explain in detail what to do after the delivery you have not begun to hurt the low back, or across your back.
- For at least 6 months from the date of the appearance of the child born to eliminate intense exercise, do not bring the gravity. The muscles of the back and the stomach should have time to recover, otherwise you run the risk of damaging them.
- Watch your weight during pregnancy. Even a couple of kilos can cause serious discomfort.
- Take the time to gymnastics therapy. If you will begin classes, you should not leave them. An important regularity, not the intensity. Try each morning to do calisthenics.
- Getting out of bed gently, not abruptly. Roll onto your side, bend your knees and sit on the edge.
- After the delivery did not start to do evil, feed the baby correctly. Sit in a comfortable chair, put under the feet of the Ottoman, bending the head back. Try to accustom the baby to feeding on one side. Therefore, the muscles will be in relaxed state.
- Carefully choose the bed. It is better to buy a hard mattress good for the spine. Put them under your knees a little cushion.
- After the delivery did not start to do harm to the lumbar region and shoulder blades, treat it with care. Try not to tilt, adjust the height of the changing table, bathrooms, and cots for you to feel comfortable. If I have to pick something up from the floor, squatting or kneeling. During the cleaning of the apartment does not bend when working with a vacuum cleaner or a MOP.
Of course, you can read the opinions on what to do if postpartum woman's back sore. But detailed advice should be given by a doctor. Perhaps a visit to a specialist to avoid severe problems, so do not hesitate.
How to deal with the problem
So, what do you do if after giving birth begins to hurt the back. Help chiropractor. Please contact your osteopath or manual, if discomfort is felt due to the separation of the tailbone and other bones. Specialist may refer you for an MRI to identify the presence or absence of intervertebral hernia. In some cases, you will need to get an ultrasound of internal organs, x-rays and other investigations to find out why after giving birth do you have back pain in the region of both shoulder blades or lower back.
Often used physiotherapy, various physiotherapeutic manipulation. During the period of lactation, chemotherapy is rarely used.
Sometimes assigned to anti-inflammatory creams. Are used at the local level and a small course. After the birth, it wouldn't hurt to do special exercises for the back.
- Lean your hands on the back of a chair, spread your legs with straight knees hip-width apart. On the one hand, and put it on your stomach and the other at the bottom of the back. Try to tension of the muscles of the lower back, as if mentally forcing them to clarify.
- Stand against the wall with his back. You need to touch the buttocks, the shoulders and the head. In this place you need to stand for a few minutes.
- Press the shoulders, lower your arms and touch the chin on the chest. In the first place, we must exhale, and then inhale, raise your head, straighten your shoulders and hand in hand again. The exercise is repeated several times.
After the birth, in addition to the usual load to the rear, it will not damage the massage. This is the most pleasant treatment, but one can begin only after at least 2 weeks after the baby was born. Well help massage and self-massage
Massage is useful for the following properties:
- accelerates the recovery of the body, vastavit during pregnancy and birth;
- the improve the blood supply to the joints;
- restoration of muscle tone;
- the strengthening of ligaments.
If, after a part that launched her new massage will be especially useful. The procedure to reduce the discomfort. It is important to seriously approach the choice of a massage specialist. On white pimples on the face of a baby.