How to treat back pain if you do not have time to visit a doctor? After all, we are very busy, we have a lot of work to do, we are always in a hurry and always late. And we never had time to do the treatment seriously until, until we found ourselves in the car "Ambulance".
And still we will tell you about the most common problems that cause this kind of pain and methods of home treatment. But please, keep in mind that there is no "folk" methods of treatment does not save you from developing the disease, and you still have to meet up and go to the doctor.
Hypothermia
This is perhaps the most common cause of pain in the back. Win hypothermia is not so difficult, not necessarily cold. Enough to work in a hot room, and then wet, to go to the room where you are actively working air conditioning. Hot body is placed in a current of cold air. Man it's cold in these conditions, but the adaptation occurs quickly enough. But the next day you start to experience back pain, becoming a problem to straighten out or stand up, the pain is often constant and dull, and the movement becomes acute. Quickly and quietly, you won hypothermia, or, more simply, "rang out again".
Methods of pain treatment with hypothermia
In the first place, it makes sense to do in this situation is to heat the back. This is the most suitable ointment that is easy to find in any pharmacy. Well, if she in the hand, we'll do the usual of alcohol. RUB the back with alcohol, or ointment, and then wrap it with something warm, a scarf or a shawl, for example. This procedure has to be done every day until the pain passed, and when we go outside should dress warmly, with special attention to the lower part of the back again.
If the back pain very much, it is best to go to the doctor. In this case, may be prescribed injections, which almost immediately eliminate or weaken seriously the pain. Usually they are different Nsaids.
If the problem of hypothermia are relevant to you and you experience it regularly, then you will need a warming belt of sheep or dog hair, which can be found in almost any pharmacy. Belt to wear under clothing every day, and since, it's thin and almost invisible.
Treatment UHT
Until now, the treatment of the symptoms of back pain with the help of the shock wave therapy, is considered a method of progressive medical practice. UHT – treatment method that allows you to return to a rhythm of work for 4-5 sessions. This recovery method is most popular among people leading an active lifestyle and trying to get rid of the discomfort for a short period of time.
Lumbar back pain
Very nasty pain that appears when serious physical effort, and then quickly passes. This happens, for example, when you carry something heavy. A strong pain in the lumbar region, which then goes up and disappears. As such, the pain is very short term, and then forget about it successfully. After it is repeated under load, and again held. In this case, it is useful to think about the fact that something is not right. This pain is characteristic of sciatica, which in medicine is called "lumbago", and "the cross".
Treatment of pain when the cross
The first patient with pain should be placed on a relatively hard surface. Should not put the man down, if the bed mattress is quite new, it is possible to go to sleep on the bed. For the relief of pain, you can drink the painkiller, which is found in the hand.
Please keep in mind that a person with this type of pain strongly not to sit in a bath of hot water or trying to "steam" in the shower – that will give you the opposite desired effect.
Heat in this case, it is necessary to apply dry or you can use one of the ointments of back pain. Importantly, this ointment does not cause allergies, because in the majority of cases the composition of these ointments aggressively. After this, the patient needs rest in bed for a few days, and their diet must limit fluids and salt.
If the pain persists, you should call the doctor and get the full treatment – here half measures will not do.
Hernias
In fact, this disease constitutes a 2nd stage of the sciatica. Wait for this "good time" is not difficult, if ignore the pain, which arise in the 1st stage of the disease (in the short term when carrying heavy loads and large loads). Hernia pain becomes a constant and increases sharply at any movement, the easier it becomes only at rest (lying).
If more specific symptoms, the person with this disorder experiences continuous back pain that radiates to the leg and increases with sudden movements. It is also possible the reduction of the sensitivity or numbness in the lumbar region.
"Home" treatment for a herniated disc
To reduce pain do the following: ensure that the patient is at rest and complete rest, after which give any pain medication that is in the hand. And then you have to call the doctor. In the acute phase of herniated any popular treatment only hurt, the pain does not disappear of "poultice" or "bells and whistles" that need to be treated seriously and in depth.
As one of the additional methods to ease the pain with movement – the use of a rigid lumbar corset that will not give you the ability to move the lumbar division of the spine. But it is not a cure, this corset weakens the back muscles which then have to recover through physical therapy.
"Professional" back pain
This problem is typical for people with this kind of work, which suggests a low mobility or for long periods of time in awkward positions. This is cashiers, operators, PC, computer programmers, accountants, etc. it is not the most beautiful day of people have back pain, the muscles will start to "whine", and this state continues for a long time, taking a chronic. This is the so-called "occupational disease". The point is simple – because of the low mobility and lack of loads of the muscles and ligaments of the back are weakened, you can't keep your back in normal position, quickly get tired. The result is not only pain, but also from the posture.
Treatment of "illnesses"
Because this disease is chronic in nature, and fast-acting method of pain relief exists. Analgesics in this case is not a solution as the pain will return as soon as the result of its action, and to constantly "sit" on these drugs impossible.
The only effective method of treatment in this case is therapeutic gymnastics, which gives you the ability to restore the normal condition of muscles and ligaments. But, I want to repeat, this is not a time of treatment, these exercises need to deal with constantly.
Also you need to follow the correct posture. Not only during work but also in everyday life. It is also useful to be like a massage to a good specialist. Self-massage in this case is not the best solution.