Dear readers, as often when the pain is in the background, we believe that it is lower back pain. But is it? Low back pain is a widespread disease and one of its symptoms are just the pain in the back. These disturbances occur when damage to the intervertebral disc , which lead to damage to the musculoskeletal and nervous system. The back pain, of course, there are men and women. In women the causes of pain, maybe even more, and that sometimes does not allow him to live normal and full of life.
Therefore, if there is no disease, osteoarthritis, back pain are what to do in this situation? Let's take a look at this topic and learn why back pain in women and can I get rid of back pain without medical intervention? Learn tips.
Back pain - causes
The reasons can be diverse. This is a misalignment of the spine, hormonal imbalance, wrong posture during sleep or sudden movements. Let's take a look at all these points.
The spine is the central axis of the human body that performs the function of supports and participates in the movements of the torso. The spine has curves, this lordosis is part of the spine that is curved forward (cervical and lumbar) and kyphosis, back, curved back (the thoracic and sacral region). The curves of the spine contribute to the preservation of human balance, serve as a kind of shock, soften jolts that occur when the body moves.
If these curves physiological change, there is a stretching of the ligamentous apparatus, the displacement of the vertebrae, which lead to the appearance of pain. Normally, the change of the curves which occurs in the long and wrong position of the spine.
The causes of back pain is carrying heavy loads
Heavy bags
Misalignment of the spine often occurs due to carrying heavy objects. As is often observed pattern when a woman walks with heavy bags, the weight of which sometimes reaches 8-10 kg! Men, knights: see a woman with a lot of bags, to help her.
Even if you do not take into account a bag with food, sometimes bags weighing no more and no less! What is in a bag: make-up, creams, medicines, hygiene items, wallet, your phone may Not be a water bottle (and suddenly thirsty) and a package of sandwiches Yes they do, women know what is there and what else is missing.
A small child
No less serious is the child that at times it is very often that you have on hand. At home, when the child is bad, the only way to calm it is when the child was taken out of the hands.
As the child grows and its increasing weight. Saying that his burden is not felt. But sometimes some of the moms are so long for the day his son, that the night does not feel my back pain.
In a walk of a child can be put or placed in a stroller. Or there is now this accessory is backpacks for Hiking with the kids, kengooryatniki, very convenient for the parents, because the weight of the baby in the sling evenly located through the back of the adult.
Pregnancy
In the second half of pregnancy in women often have back pain, eventually become permanent. The cause of these evils is as follows.
During pregnancy, under the influence of the hormone relax relax the ligaments. The growth of the fruit balance is altered due to the enlarged abdomen, which is accompanied by muscle tension of the lumbar and strain on the spine.
To eliminate back pain during pregnancy from the second trimester it is recommended to wear a bandage, which eliminates not only the pain, but also serve as a good prevention of stretch marks in the skin of the abdomen.
The female breast
Now in Vogue women and girls, have a large and curvaceous bust. But did you know, men, how hard to bear this burden?
In this situation, the redistribution of the center of gravity, there is a weakening of the ligaments and strain of muscles. To avoid this, it is necessary to make a careful approach to the choice of the bra. Not unimportant factor would be the exercises to strengthen the muscles of the chest.
A soft stomach
Flabby stomach many hated because he does not look beautiful, but can also produce back pain. The reason is simple. Accumulation of fat in the waist and abdomen leads to a displacement of the vertebrae in the lower back, with age, the load on the spine increases, the pain intensifies.
To avoid this, it is necessary to strengthen the gluteal muscles and the muscles of the back, and elastic when they are trained, that are the muscle of the corset that does not allow you to move the vertebrae.
Wearing high heels
Constantly wearing high heels is dangerous, not only because of the danger of a flatfoot and the formation of the bones of the legs. This is another of the causes of back pain. Back pain due to wear high heels can appear not only thin, but fat women.
This is due to the fact that when the use of shoes with high heels increases the stress on the feet, the changing of the leaves. Trying to keep the balance and nice for a stroll, the women unconsciously lean when you walk forward a bit, and so move the centre of gravity. Therefore, back pain.
To avoid this, try to walk with shoes with a small heel to go. Studs and leave for the holidays.
Hypothermia
Very often I see a picture when there is a young girl with the low pants, but in addition short coat. And frost on the street! Back laid bare and, therefore, over-cooling. And the result is a myositis - inflammation of muscles and worse inflammation of the kidneys.
Sometimes, when this pain between the treatments of different drugs and ointments are not enough, we need urgently to run to the doctor.
Hormonal Imbalance
This is one of the causes of back pain. Hormonal imbalance usually occurs just before or during menstruation. This can cause changes in the threshold of pain, usually during menstruation the pain threshold increased and pain is sometimes unbearable.
During the menstruation in women in the body is the fluid retention, body weight increases, it moves the center of gravity of the load on the muscles of the back and leads to pain the pain.
Wrong posture
Wrong posture of the spine may be prolonged and monotonous, for example, during sleep when you sleep on your stomach. Below the spine is not suffering during sleep try to maintain the physiological position of the spine. It is enough to put a pillow under the abdomen.
Wrong posture during sleep can be when you sleep very soft bed. Therefore, the conclusion: you need to sleep on a mattress moderate hardness.
And so, as we sit a long time behind a desk in a position, say a lot. I will not repeat, but note that breaks should be every 40-60 minutes. Who suffer from back pain.
Sudden movements
This is really what they don't like our spine, so that is sudden movements. That trained athletes may be allowed of so spectacular leap, but are sometimes sudden movements can hurt. And what can we say about ordinary mortals, who yesterday went to the gym for physical education classes at school.
Getting up, especially in the morning, got out of bed, try not to make any sudden movements. During the night, all the muscles are relaxed and need a little time to Wake up. Get out of bed, slowly, slowly.
What to do to avoid back pain
- Strengthen the muscular system, the strengthening of the muscles of the chest, the waist, the stretching exercise. - You will not be allowed, in any case, to move the vertebrae.
- Carrying heavy loads be aware that the weight of the weights does not exceed 10% of its own weight.
- If you feel that than the pain in the back, is reason to seek medical attention. The act is not engaged.