Many people suffer from back pain. These diseases are very common. The pain can lead to both acute and chronic. Acute pain usually occurs suddenly and is intense. And chronic cause the person discomfort for a long time. How to get rid of back pain?
Reasons that cause back pain
How can you get rid of back pain? Initially, it is necessary to establish the reasons of their occurrence. Pain in the lower back, even in the elderly are not a sign of old age. This is widely regarded as a neglected health problems.
The factors that cause discomfort in the lumbar region, not always age-related. Back pain can occur in children. The reasons are the following:
There are a number of reasons, which are caused by external factors:
How to get rid of back pain? The therapy should be chosen taking into account the etiology of the disease. For example, another type of lower back pain can occur in pregnant women, in relation to the displacement of the vertebrae, stretching the muscles of the back.
How not to start the pain?
How can you get rid of back pain? To get rid of him when the causes exact. Independently put a diagnosis is not always possible.
The correct option will be to visit a neurologist or orthopedist. After a review of all the symptoms, he will be able to determine the true cause of the discomfort. And in this case he will be prescribed treatment. Because you have to defend not only with the consequences (symptoms) of the disease - identify the factors that cause this.
In the first place, before diagnosis by the use of analgesics ("Analgin", "Aspirin", "Ibuprofen"). In addition to the medication, relieve pain at home help of some methods.
How fast to get rid of back pain?
Acute pain that occurs suddenly may be caused by a person's movement or lifting heavy objects. This can lead to the stretching of the back muscles and the pain.
In this case, you need to stay in bed for many days. If it is not possible to seek the help of a specialist, use a few simple tips.
How to get rid of back pain? To reduce the pain in the lower back can apply ice. There are several ways:
Applying this compress in the wrong place, you need to wait until the pain is reduced.
How to get rid of pain in the muscles of the back? In some cases, instead of cold it can be served hot. 3 days after acute pain, you can deal with thermal packaging. The patient lies on his belly and on the back, put a warm towel that is wetted in the tincture of anti-inflammatory herbs. At the top is placed a package and placed it on a heating pad. The procedure of time of not more than 30 minutes.
Very effective technique - the alternation of cold and heat due to the difference stimulates the normalization of the circulation of the blood.
How can you get rid of chronic back pain?
How to get rid of back pain for always? Very often people who suffer from constant pain. To completely get rid of it, you should change your style of life.
Often the discomfort occurs when a person sleeps on a soft bed. To not feel pain, it is better to sleep on an orthopedic mattress and pillow. In this case, the weight of the body during sleep is distributed evenly along the spine.
A proven resource that you can use at home for back pain, is considered to be acetylsalicylic acid. The drug is based on to help relieve the inflammation that can cause discomfort. Sometimes completely get rid of the pain "Ibuprofen".
Back pain during pregnancy
How to get rid of back pain during pregnancy? Discomfort in the back pain that a woman experiences during the period of gestation, it is not always possible to remove it. Because the cause of the pain are the changes in the body.
There are several reasons for this pain:
How to get rid of back pain? To reduce the back pain, a pregnant woman can use some tips:
The physical effort in back pain
To get rid of back pain help of swimming, special exercises.
How to get rid of back pain? Yoga helps to relieve back pain if you do it 2-3 times a week for 30 minutes.
The exercise helps to stretch the muscles. Motion to improve circulation. This man is completely distracted from the pain.
Walk - the easiest way of physical activity. You need to Hike for hours every day.
Acute pain should be lying on a hard surface. Then, lying on back, raise legs and lean them against the wall. So completely remove the burden of the spine. Muscles should be like this:
How to get rid of back pain? Exercise in the form of stretch marks and help to relieve the pain. Recommended to perform these exercises while sitting or lying down, alternately bending one or the other leg. Prohibited to do the following:
How fast to get rid of back pain?
Get rid of back pain and neck. When a unknown cause of pain, you can use therapies in the home:
To reduce back pain we need to completely change your lifestyle and abandon bad habits.
How to relieve back pain traditional methods?
How to get rid of back pain for always? To eliminate the pain in the back, you need to:
These methods of pain relief should be used only healthy.
Dangerous symptoms of pain
In some cases it is necessary to immediately consult a doctor:
When there is pain in the back and no serious diseases, you should make physical exercise a soft, compresses and other treatments.