Sedentary lifestyle, low physical activity haunts many citizens from childhood. As a result, at the age of 50 develops a lot of diseases, among which the leaders are diseases of the cardiovascular system, diabetes, Oncology and osteoporosis. Of great importance for our body is the proper functioning of the musculoskeletal system. Today we will look at the benefits of correct posture to health and a successful life. Explain how is scoliosis, it will be useful recommendations and exercises. After reading this article, you will learn how to develop the posture and prevent the development of diseases of the back.
What is a posture. Signs of correct posture
It is time to say that it is a posture. In the literature of the so-called habitual posture relaxed standing person, which he accepts without much muscle strain. According to the American writer D. Bancroft stance is "innate way of keeping the body, especially in the standing position."
Describe a healthy spine generally there are the following signs proper posture: the vertical position of the head, the raised chin, the neck, the shoulder angle formed by the surface side of the neck, the same. In doing so, the shoulders are located on the same level, slightly bent and divorced. Identify and another symptom is the chest symmetrical middle line.
Among the many signs of correct posture should be noted the arrangement symmetrical of the abdomen. In addition, the blades must be equidistant from the spine and pressed. Keep in mind that the lower corners of the blades in this case are at the same level.
How to maintain the health of the youth. The damage of bad posture
Today, more and more people begin to think about how to preserve the health of young people. Not the last role in the prevention of diseases plays an understanding of the damage of poor posture. What is dangerous? Habit of keeping the back is not flat causes the internal organs of the abdominal and thoracic cavity move, begins to suffer.
People with poor posture range of the respiratory process is reduced, the circulation of the blood gets worse, sometimes there is a pinched nerve. Frequent headaches develop chronic fatigue. Also, there is a negative effect on the nervous system, which can lead to depression.
Incorrect position of the body, become a habit, is to change the shape of the spine, thorax affects the function of the lower limbs, forming to the foot plan. In children with curvature spinal worse works the entire musculoskeletal system, increasing the risk of injury. Also begin to operate restrictions on the practice of some sports, where it turns out that the high pressure in the vertebrae.
In addition, poor posture accelerates the aging process. As you know, after the development of the body start to act destructive processes. It is no secret that for 50, the majority of the people of developing osteoporosis. The deterioration of the state of the tissue bones, leached calcium salts, which often cause fractures.
But the damage of bad posture is not so limited. Along with the excess weight of scoliosis is a serious threat. Increases the risk of osteoarthritis. It is a disease that affects the cartilage of the intervertebral discs.
The power of correct posture – the key to success in business. Why is it important to be able to keep?
Sure everyone has heard this expression: the Royal transport. It is believed that this is a concept derived from the word "Sant", which means high range, with a important position. Therefore, it is possible to trace the semantic relationship between the position in society and the ability of behaving. The more one observes life, the more I started to believe in the power of correct posture.
Carried out a research that proved scientifically that there is the influence of the posture on the process of identity formation. In particular, the ability of behaving well – the key to success in business. It turned out that the slender man conveys confidence, it is easier to get in touch with the people. The curvature of the spine has a negative impact not only on health but also on mental state. It is not by chance that in all times the military service was watching the posture of soldiers. Especially strictly fit in tsarist Russia. Today, however, in any army of the world also know the power of correct posture. For check it is enough to compare the photos of the recruits and the guys after the demobilization.
The figure of a man who knows how to behave, slender. Your walk is beautiful and all actions are exact. At the same time it looks safe and relaxed. On the other hand, people with bad posture usually clumsy, their actions are imperfect. On a subconscious level horrible thin man, more bent. In addition, the figure is the first thing you notice when meeting. And to change this impression will not be easy. Scientists have shown that words account for only 5 -10 % of our communication. All the rest, gestures, facial expressions, appearance, tone of voice, intonation of speech, etc.
Causes of poor posture
As we have said before, the most important factor that causes the stooped posture, it is the lack of exercise. And even physical education classes are not a panacea. The fact that children are often incorrectly sitting at a Desk, raising one shoulder higher than the other. As a result, many students leave the Alma mater with scoliosis. Other causes of poor posture are:
- weight;
- pregnancy;
- leads high-heel shoes;
- poor physical development;
- congenital defects of the body;
- excessively fast development (muscle growth lags behind the growth of the skeleton);
- osteochondropathy.
According to experts, the age of 17 years, is the most important for healthy skeleton. Even a slight deviation in the position of the body, which is a habit in this moment is very dangerous.
The curvatures of the spine
So, if the child does not have their back straight, and moves very little, overloads one arm, your body to develop dangerous processes. There are three types of curvature cord: lordosis, kyphosis and scoliosis. Keep in mind that the first two changes are both natural and pathological. Lordosis is the bending of the spine forward, which have all the people of the cervical and lumbar. Kyphosis – the bending of the spine backwards, which occurs in the thoracic and in the Department of the sacrum and the coccyx. Pathological lordosis and kyphosis are different from physiological changes only the degree of bending.
Also there is a scoliosis or curvature side of the spine. It is believed that it occurs when there is little training of the muscles of the back. This type of curvature, spinal all over the world today is considered to be a serious illness that leads to a deterioration of many organs. Determine which scoliosis occurs and develops in adolescence, and, therefore, to treat it the best for up to 20 years, while the vertebrae are still nil. At a later age to get rid of this disease extremely difficult.
Surprisingly, many parents saw the child has curvature of the spine, not give it value. Your argument in general, the child was in the sports section (to attend the classes of physical education), then everything will work out. But this approach is not only justified, but it can also lead to dangerous diseases, such as osteoarthritis or osteoporosis. If the child is not properly restrain, unevenly sitting at the table is a reason to visit a podiatrist or surgeon.
How can I correct the position?
So, how to fix position? It is necessary to make sure that the back was straight and the shoulders back. The head should be kept in a straight line, and look towards the horizon. The chest needs to be disclosed so that the distance between the edges is maximized. Here are some recommendations with which you will be able to significantly improve your posture:
- daily exercise;
- sleep on a flat rigid bed;
- rest after physical exertion, lying down;
- swimming style breaststroke in the back;
- do not hesitate to perform production exercises;
- visit the massage therapist.
Even if you distance of 20 years, it is still very possible to correct the posture. The main thing is to set a goal and regularly work on themselves. Of course, if you have 3 degrees of scoliosis, these measures do not, need expert advice. Usually in such cases appoint wore special corsets, physiotherapy and physiotherapy (physical therapy).
A set of exercises for a good posture
If you really want to change the form, you will train the muscles of the neck, shoulder girdle, press, and the muscle that straightens the spine. It is also necessary to pay attention to the muscles of the legs and buttocks. Offer to do the exercises for good posture.
- "The reception of British officers". We must return to the wall without plinth or Cabinet five points: feet, butt, back, shoulders, neck. In this position, it is advisable to stay about 20-30 minutes.
- Initial position — lying on the floor, legs straight, keep them together. Hands behind the head, chained to the castle. Then, at the same time increase the upper body and legs, trying to stay at the top. Repeat 10 times.
- Initial position – lying on his stomach. Put hands on a tape, and then the deviation of the body, the circulation of the legs. On the inhaling and exhaling back to the starting position. Repeat 10 times.
- Sitting on the floor, the rest on the ground (behind the back), then lift the legs and make the movement of rotation (inner) – 10 times. Then, in the opposite direction 10 times.
- Back on my feet, climb up to the elbows. Then, try to get to the palms of the shoulders. After that, the reduction of the blade and his arms to the sides. Repeat 10 times.
- Initial position – lie down on the floor face down. You need to connect your foot, pulling the toes. Palms placed under your shoulders and your elbows tight to the body. Inhale and slowly increase your body. Try to bend the column thoracic. The exercise is done at the expense of the muscles of the body, hands, help is needed. Try to hold this position for one minute.
- Starting position – as in the previous year. Press the forehead on the ground, stretch your neck. Put the palms of the hands under the shoulders. Then, slowly, reduce and dilute the scapula. Do 20 repetitions, and then bring the blades as close as possible and stay in this position for a minute.
Each lesson should begin with a warm-up to warm the joints and ligaments.
We have talked about the benefits of correct posture to health and a successful life, so-called chronic disease, which causes curvature of the spine. Some of them, such as degenerative disc disease, the cure is difficult. Therefore, to maintain the health of young people at an early age, to remind children about the importance of physical education.