The legs and arms are easy to train to carry out the care routine. The back remains almost passive. If it starts to hurt, the neglect, the disease will not work. And people often refer to doctors on the issues of what to do when back pain.
Why am I having back pain? This question must be answered by a doctor who will first examine bad back and gather all of the necessary tests and anamnesis. After the usual of the lifting of the bags or cleaning the house can take. In a situation such as this, a trip to the pharmacy, where they know the different gels and ointments. However, these tools rarely help, the cause of which is their non-consumption of drugs.
The manufacturers only need to sell a product. If the tool does not apply to medical, then any effect that does not. In addition, if the back pain is caused by serious diseases, then you should treat the disease, not the pain.
The website presents to the reader the fact that the pain in the back can be caused by various factors. Brand a doctor, even though the feelings it can produce only the pain:
- Intervertebral hernia.
- Injuries of the spine.
- Stretching of the muscles.
- Diseases of the organs of the chest cavity.
Some of these factors require surgical treatment, while others can be cured with a variety of ointments and massages. You should contact the doctor, who will determine the nature of the pain and prescribe the correct treatment.
First of all, you will find out the reasons that have led to the emergence of pain in the back area. That must be considered here:
- Osteoporosis.
- Pleural effusion in acute or chronic form. This is accompanied by shortness of breath, fever, cough.
- Pyelonephritis, urolithiasis and other diseases of the genitourinary system.
- Cancer metastasis to the spine.
- Intervertebral hernia.
- Low back pain.
The most common causes of back pain are two opposite effects. The first of them is a sedentary lifestyle. The work of many people who have to sit down. Some of them willingly spend their days lying or sitting position. In any case, back pain can occur due to the artificial stress on the ligaments and small joints.
Constantly staying in one position, the load is applied in some parts of the spine and the muscles. However, other groups of muscles and vertebrae can be involved. If a person suddenly begins to move, the muscles will start to hurt. A sedentary lifestyle also leads to various deformities of the spine that appear later in the pain.
The second reason is the exercise. Many may be surprised that the sport or physical activity affects the occurrence of back pain. In fact, if the person is a long time not practicing, but suddenly begins to perform various physical actions, then it is natural to convert the pain. The muscles need to be trained, not suddenly loaded. Then, the pain is not.
Without a doubt, the movement is a work very valuable to the ligaments, vertebrae and muscles of the spine. However, you should make the movement moderate. There is No need to sit always in one place. Static provisions are detrimental to back in the same way as excess burden. Has moderately move that involved all the regions of the spine.
What to do if there is pain in the back?
Back pain appears when the muscle weakness of the spine, various diseases, trauma and injuries, physical exertion and sudden movements. You have to listen to your own body to follow when you start to experience pain. What to do if you feel that your back pain?
- Give back the rest. Roughly speaking, you need to stay in bed until the back does not stop hurting. Here it is necessary to occupy a comfortable position. This can be a fetal position or put pillow between the legs when the person is lying on their side. To get out of bed, but can't.
- To make use of a corset orthopedic or belt. This method helps those who can't lie. The back is necessary in this case to support. Moving, although it is necessary to go slowly, without harshness, not to lift heavy objects, do not twist the spine and a lot of time not to remain in the same position.
- To take the medication. It offers analgesics and anti-inflammatory . Take tablets after meals with milk to avoid stomach upset.
It is better if drugs are prescribed by a doctor. Here is able to prescribe medications:
- To relieve the muscle spasms.
- Anti-inflammatory.
- Enriched with vitamins of the group.
To remove the acute pain, you can use these ointments and gels.
The choice is very diverse, which makes it easy to find a tool that really helps to eliminate back pain. It should be remembered that self-medication should stop and consult a doctor when these symptoms:
- The pain persists even after using anti-inflammatory drugs for 3 days.
- In the legs there are areas with little sensitivity.
- It is impossible to find a comfortable position in a sitting position.
- There were problems with the urination delay or incontinence.
- Occurred weakness in the legs.
- Increase in body temperature to 38°C.
To avoid medical care should not be because we can talk about the disease of the spine, which is not treated in simple ways.
The years of pain in the back
Back pain, never been tortured, you need to constantly participate in moderate physical exercise to strengthen the muscles of the spine. If you lead a sedentary lifestyle, then you should do the exercises when you allow the back to change position and relax. Here come exercises for the back:
- To 5 seconds to press your shoulder blades into the back of a chair, after 5 seconds to relax.
- Lower and raise the shoulders a couple of times.
- To reduce and raise the shoulders a couple of times.
- Push in the chair for 5 seconds, and then, at the same time to relax.
- 4 seconds to push the chair back in the back of his head, and then, at the same time to relax.
These exercises will help you to relax during the day. You can dilute it with other exercises. The main thing that were made before developing back pains. It is also possible to make them with colleagues or family members.
From a standing position, you can do these exercises:
- On the inhale lift the arms forward and up, then lower and relax.
- Keep your hands on the belt, make a gentle bend back and forth, each time returning to its original position.
- Hands placed on the shoulders. Inspiratory to bring them back, exhale to connect the elbows in front of chest.
- Quickly go to the place, holding hands at the waist.
- Put the hands on the hips. By place of socks, then slowly sink.
- Hands to the face. Inhale to lift, exhale to lower.
Good to combine exercises with sports 2-3 times a week. The exercise should be moderate charges. We have to listen to the sensations in the spine.
Necessary to follow the advice of a doctor, who will appoint a special complex of therapeutic exercises if back pain already present and cause discomfort. In this case, the act is best not to make me more not to do evil.