Why back pain after sleeping: what diseases can develop methods of treatment

There are certain recommendations and orthopaedic surgeons in their choice of bed, mattress and pillows. It should be comfortable and does not cause the curvature of the spine during a break. The best thing is to buy special orthopaedic mattresses and pillows.

back pain after sleeping

This article describes not only why back pain after sleeping, but this practice advice from a podiatrist about the right way to organize your bunk for a rest. it also provides a list of the most common diseases of the musculoskeletal system that can cause similar symptoms. You will learn on this page about what should be taken for the timely diagnosis of the disease and which doctor should I contact for an effective and safe treatment.

Physiological causes of back pain at night

All of the causes of back pain in the night can be divided into physiological and pathological. The first group includes all the changes that occur to the tissues of the body during a break under the influence of secretes the hormone melatonin.

This substance is secreted by the pineal gland, which is responsible for the regulation of daily biological rhythms of functioning of the human body. Begins to be produced and released into the blood only at certain times of the day (the interval between 21:00 to 23:00 hours (local time). For the success of the production of total darkness. if you are used to sleep in front of the TV, or that a full night rest of the question. In front of a flickering TV screen, tablet, laptop or smartphone production of the hormone melatonin is not happening.

This substance is responsible for many processes in the human body:

  • a day in which work actively the muscles of the back frame accumulates a large amount of metabolites of lactic acid for disposal, comply with the melatonin;
  • the intervertebral disc requires the relaxation of the muscles, but also longitudinal ligament are also beneficial due to the effect of the melatonin;
  • this substance also stabilizes the nervous system fiber, which starts to conduct impulses more gently, in slow motion;
  • start the process of muscle relaxation and of relaxation;
  • has an effect in stabilizing the respiratory system and the cardiovascular system;
  • includes the mechanism of activation of the "zone of regeneration" because of the beginning of the process of the growth hormones somatotropin (it is involved in the process of reconstruction of all damaged by day the tissue of the organism at the cellular level).

All these mechanisms are intended to during a night rest a human body has fully restored itself, filling your energy balance and get rid of the accumulation of products of cell disintegration.

Physiological causes of back pain at night include factors that interfere with the normal flow of all processes described. These are aspects of the negative influence, such as:

  • incorrectly organized place to sleep for the night;
  • sleep with the lights on or in front of the TV screen;
  • uncomfortable position for sleep;
  • tight night clothes;
  • insomnia and its provoking factors (for example, frequent urination);
  • eating shortly before going to sleep.

It is important that before going to bed ventilate the room, do the same every day rituals (bathing, dressing in pajamas, brushing teeth, etc.). All this helps to prepare the body and the pineal gland in the secretion of melatonin, and the full recovery process of the body.

If the restless sleep, the muscles do not relax, and that do not appear in lactic acid and metabolites. Accordingly, in the morning, after waking up may feel pain, tension, stiffness.

After a night's sleep back pain: causes pathological

We now consider the pathological reasons why back pain after sleeping, what diseases can cause the appearance of this symptom. let's start with the basics of anatomy. So that the back is the symbol of the area of the body. Includes a collar region of the neck, thorax, lower back and sacrum.

The spine is the support mechanism that consists of bodies of vertebral and intervention of the depreciation of the intervertebral discs. The integrity, the stability and the flexibility of the spine provides ligaments. The circulation of the blood and the nutrition of the intervertebral discs provides muscular frame back. It is responsible for execution of all movements.

The ribs form the rib cage, within which is hidden the vital organs (heart and lungs). The breathing is provided by the work of the muscles intercostal. Its innervation is through branches of the radicular nerves.

If back pain after sleeping, causes may include diseases of the musculoskeletal system:

  1. Bechterew's disease or ankylosing spondylitis (degenerative inflammatory disease mainly affects men, is in the early stages of pain in the morning);
  2. the curvature of the spine in the cervical, thoracic, lumbar of the spine (kyphoscoliosis, scoliosis );
  3. osteochondrosis and its complications – causes of disease of more than 80% of back pain after a night's sleep;
  4. the instability of the bodies vertebral (in the mists of time muscular frame back relaxed and vertebrae begin to change, and that after awakening is characterized by a marked pain syndrome);
  5. the spondylosis and other diseases of the spine;
  6. weakness and degeneration of the muscles intercostal (often a similar condition is observed in individuals a long time that I was in intensive care on artificial lung ventilation apparatus).

There are other reasons why after a night's sleep back pain – which is associated with lesions of nerve fibers and muscle tissue. This may be the next States pathological:

  • endocrine pathology, causing the accumulation of metabolites in the muscle tissue;
  • insufficiency of the blood supply leads to a partial degeneration of the muscles;
  • the syndrome and pinched nerves cause the appearance of symptoms of neuralgia intercostal
  • infections by some types of virus and bacteria causes the development of inflammation in the nerve endings (i.e., shingles caused by herpes virus).

Injuries, diseases of internal organs (pneumonia, pleurisy, tuberculosis, hernia of the diaphragm), increased physical activity, all cause pain in the back during the night.

Pain in the muscles in the morning after sleeping diagnosis

back pain

Diagnosis of diseases is the only sure path to recovery through the use of correct treatment. In nature there is no remedy universal against any pain. Drug-steroidal anti-inflammatory drugs is also not eliminate the pain, remove the inflammation. And potent analgesics narcotic origin only "turn off" the patient of consciousness, not allowing him to make the distress signals coming to the brain from lesions of the tissues.

Back pain after sleeping – this is a sign of problems, the development of the disease. It is necessary to conduct a comprehensive diagnosis and identify changes pathological.

All these examinations can be prescribed by a district therapist. If pathology of the internal organs will be excluded, it is necessary to survey the vertebral column. Lock the main location of the pain. Try to identify with more precision in the area of the pain of back muscles after sleep and that the spine shows more stiffness. Then you need to make the x-ray of this Department in the different projections. You remove a large part of the diseases of the spine and intervertebral discs.

What happens if after sleeping back pain

The first thing to do if after sleeping back pain is to audit your bed. it has been organized in accordance with the modern requirements of ergonomics and health. These are only some of the recommendations of a physician podiatrist in the space for a night's sleep:

  • this should be a separate room with blackout curtains and summaries of the sources of electromagnetic radiation (Tvs, screens and monitors);
  • the bed should raise your head of bed;
  • the pillow should be firm and not very high, it is rectangular in shape;
  • bed linen should be made of natural materials.

Second activity – visiting the doctor of podiatrist. The specialist will assist in the early detection of dangerous diseases (osteochondrosis, scoliosis, hernia, Bechterew's disease, etc.).

Third – start a doctor prescribed treatment immediately. There are no uniform regulations for the treatment of back pain after sleeping, because it is not independent of the disease, but only clinical symptoms that can accompany a large number of diseases. And treatment for all these pathologies can differ significantly.

In order to look for ways to solve your problem on the Internet is not only useless, but dangerous. It is much better to spend 30 minutes of my personal time to visit a doctor of podiatrist in our clinic, therapy is the manual and figure out the exact cause of back pain after sleeping.