The pace of life continues to increase year after year. However, we do not move enough, and exercise our mostly reduced.
To do so, we often postponed until after a visit to a doctor and massage therapist, fitness and strength training, beauty and a good rest: go on the first day, Monday, during the holidays and so on. Who gave these promises?
Well, the result is back pain, tooth decay, obesity, premature, wrinkles, headaches...
And with back problems occur, probably, in the first place, because the load is the largest. It is not surprising that the statistics show that complaints of back pain are in second place after colds!
I wonder what starts of back pain in 20 years, and of middle and old age, and to say nothing! And after dire questions arise: why has back pain and if the back pain, what to do?
Problems with the musculoskeletal system in the elderly and occur in 2 times more often than heart disease.
And lately this problem has affected youth.
Sometimes basic exercises help strengthen the back, and in other cases you will need a serious treatment...
Why back pain
Before determining the way to treat your back pain, you need to install that causes this unpleasant, and sometimes dangerous phenomenon.
The causes of back pain are quite varied. Call main here:
- inheritance reduces the metabolism in the cartilage, causing the spinal discs do not take the load and wear out quickly;
- injuries of the spine;
- physical inactivity, that is to say to reduce motor and physical activity;
- obesity, which increases the load on the spine and the joints: our center of gravity is located at the level of the waist. When excessive body weight, was change, which increases the load on the muscles of the back.
If you can't cope with the increase of the load, are automatically transferred to the spine. And this leads to the deformation of a disc, the vertebral, the result is muscle pain in the back.
- why back pain in smokers: people who smoke often complain of back, that the non-smokers. This is due to the fact that smokers have impaired supply of oxygen and nutrition into the vertebral discs that can lead to degeneration and pain;
- excessive exercise: lesson power sports, heavy physical work;
- the wrong body position when lifting weights: often we have to bend over to lift something and the need to sit – then the load will go on the abdominal muscles and the legs which we have the most powerful;
- prolonged car driving;
- violations of posture and weak back muscles;
- dysplasia congenital joints;
- what back pain in high heels: the constant wear and tear of these shoes dramatically increases the load on the muscles, ligaments, discs and lumbar spine;
- why back pain with poor quality bed and mattress: old sagging sofa or mattress to properly distribute the load on the spine, which can be during sleep in the form of the letter "C". In order to try and bring his bed in order to drag out the sofa and replace the mattress on a disk;
- carry loads in front of him. Common now, bags to carry the kids can also give back. So as soon as possible, clothing for babies in a bag from behind his back.
The result of the desire to be like all the fact that you have a constant sore back and legs.
So try not to get the shoes: get pain not only in back but in the legs, such as the inadequate distribution of the load on the foot leads to an increase in the bones of the big toe.
By the way, when I buy a pillowtop mattress, we practically forgot about the pain in the back.
But the mattress you need to choose sprung (independent spring unit), then it will repeat the shape of Your body and evenly distribute the load. Types of mattresses and manufacturers that it is now possible to choose a type of price and quality.
So the reason why pain in the spine, can be very simple – poor quality bed!
As you can see, the simple answer to the question: what can do harm, simply does not exist!
Please note, if you have
- numb feet, cramps in calves, feeling of heaviness in the lumbar region — there are serious problems in the lumbar spine;
- numb in the legs, feeling of weakness and tingling in legs – possible problems with blood vessels;
- numbness and pain of neck, shoulder, arm or head, periodic headaches and dizziness, the sensation of the execution of the ants in the hand or on the shoulder – you may have problems with the cervical spine;
- pain in the lower back that run in the right leg – can be a sign of sciatica or sciatica;
- bleeding from the bowel or the bladder, burning or incontinence;
- severe back pain, between the shoulder blades or in the chest, difficulty breathing – possible problems with the spine thoracic.
If any of these symptoms you should go to the doctor and get tested. If any of these phenomena – acute, call an ambulance!
Even if these signs seem not very pronounced, it is necessary to see a specialist, since the onset of the disease is always treated much easier than the swing.
Only a specialist can determine what to do for back pain!
I want to call attention to the fact that the people of money is a good thing when you have a precise diagnosis. And self-treatment without diagnosis is full of waste of time in case of serious diseases.
So the answer to the question: what do I do if I have a spine, back or lower back, a: as soon as possible to consult a specialist – a neurologist or a therapist!
Certainly we must take into account that back pain may be a manifestation of disease of the kidneys or female reproductive organs.
First, the physician must diagnose, it is evident that, as a new the treatment of pain requires a qualified!
If You have been diagnosed with the disease is the musculoskeletal system, we can use special devices for massage. Now many of them.
And you can start doing exercises to strengthen the muscles of the back!
If the back pain in the lumbar region what to do at home? Seems to be: to drink a pain reliever, to warm the loins, and all will go well! But to do this, not only, in any case!
In back problems, it is time to start the treatment. And assign it can only be a doctor!
But if the back pain is not the first time that the diagnosis has been made, and contraindications for physical therapy there at home, you can successfully use the special equipment for massage, which is now quite large.
So, herniated discs, and even hard to respond well to this type of treatment.
Will help you special a point waist, which can be purchased in the markets, and best of all, the belt of point of dog hair. This, of course, not glass, but the pain shoots up.
I will repeat once more that a consultation with the doctor, especially if the pain occurred for the first time – is mandatory.
The years of pain in the back
- Lie on a flat hard surface, place the foot roller. Bend and unbend feet and fingers.
- Next, remove the pad, bend the knee of the left leg. Bend and unbend the right leg so that the heel slide on the surface. Repeat 8 to 10 times and switch legs.
- Lie on a flat hard surface, place the foot roller. Lift alternately arms up.
- Next, remove the pad, bend the knee of the left leg. Stretch the right leg to the maximum of the band. Repeat 8 to 10 times and switch legs.
- Lie on a flat hard surface, put the under-thigh pillow. Alternatively stretch your legs at the knees, resting your hips on the pillow.
- Next, remove the pad, bend the knee on both legs. Alternatively, stretch the legs bent to the stomach.
- Lying on a flat firm surface, bend your legs. Pull the knee of the right leg, at maximum, to the other side. Repeat 8 to 10 times and switch legs.
The years of pain in the back is a very effective tool, it is only necessary to allocate time and push yourself to do it!
In this article, You'll learn what to do in case of back pain, it is necessary to pay attention to and what exercises to strengthen the back can be used in the home.
Give yourself at least a little attention: your health is in your hands!!!!
The cases we have provided many of our families, of course, the need for attention, but let's not forget, darlings.
And if not to determine why the back pain and do not take appropriate measures, it can even be turned off!