Almost everybody experienced with back pain. Very rare those who has never been found with this problem. To a greater or lesser extent this problem is faced by millions of people and for some it becomes a real problem. Very often the pain manifests in the lower back. It all depends on what the lumbar vertebrae take the maximum load from the weight of the whole body.What to do in case of back pain ?
What are the steps to follow if you hurt your back?
Sometimes, the discomfort in the lower part of the back is enough of a little bit of time to sit in an uncomfortable position. But this is only a consequence of a long stay in an uncomfortable position. Pain in the lumbar region, almost always depend on specific factors, and is one of the main reasons to consult a doctor.
Without proper treatment, can lead to serious complications, even to the point that you can get to the operating table. Doctor must diagnose the cause of the pain, then you need to start the treatment.
If you experience the following symptoms, go immediately to reception to the neurologist:
- 2-3 days in a row acute ongoing pain in the back;
- more than 2 weeks without improving hurts chronic pain;
- for no apparent reason suddenly there is pain in the back;
- pain in the chest, to work the breathing, accompanied by stomach cramps and a high temperature;
- after the trauma of the painful sensation;
- pain echo in the leg, knee, foot.
Causes of back pain can be:
- the work associated with stress, heavy physical exertion, driving, the computer;
- excess of training sessions;
- sedentary or standing work;
- weight.
What not to do for back pain?
The pain is difficult to cure, but if you suffer from back pain stop doing some things:
- Do not lift heavy objects. If your work or exercise linked with lifting weights, try to abandon for a time. Allow the back to relax a bit and relax. Do not allow yourself to lift something heavier than the 2 kg.
- Don't forget of the sport. To lift weights is not necessary, but some physical exercise is necessary to make. If you're not concerned about severe pain, do a light jog or an intense long walks.
- Don't forget to posture in the work place. The main problem for the health of the back is a posture we adopt when sitting. Many are constantly slouching. If your job is to sit back, keep your back straight and feet of both legs lay flat on the floor. The monitor should not be above their eyes. It is recommended to look at it a little from top to bottom.
- Don't worry about the diagnosis. It happens that the diagnosis of back pain can not be exactly put. Don't worry too much, because of the reason which causes pain, of course, if it becomes unbearable. On the other hand, the majority of try to move, knead, and try to strengthen the muscles of the back.
Prevention of back pain
- often do a warm-up and get up, if you are a long time in the computer;
- if you have a long standing, lean against a wall;
- bring a backpack with the weight evenly spread on both hands;
- when you lift something heavy, bend your knees;
- avoid sudden movements;
- every day doing exercises with a twisting and pulling, the inclination of the body;
- try to keep your back straight constantly to follow the carriage;
- remove pillows, sleep on a special orthopedic mattress.
It is not necessary to wait that the pain will go away itself. If this does not help and the pain persists, consult a doctor. He will tell you how to get rid of pain and even suggest different ways of dealing with it.
Treatment of acute back pain
Perhaps, everyone in life had to deal with the back pain. Sudden attack of acute pain is uncomfortable, agonizing and painful sensations, causes a person to suffer.
The question that arises is: back pain, what to do?
In this unpleasant situation, you need as soon as possible, the identification of the causes of pain and immediately proceed to its elimination. Before starting treatment, contact your doctor. Often, to get rid of pain and maintain the health of the spine through an exercise program.
After reading our article, you will learn what to do when a sharp or "pulling" pain, when to ask for help to the doctor, learn about effective exercises to restore the health of the back.
Causes of acute pain in the spine
The basic cause of pain in the back, are chronic disorders and degenerative processes in diseases.
- a bad posture, the spine crooked;
- weak abdominal muscles;
- diseases of different organs pyelonephritis, osteochondrosis, radiculitis, facet of the syndrome.
But, in addition to more chronic conditions, pain in the back may appear due to other circumstances. Often, the onset of pain can be caused by a sudden movement or jerk. Damaged muscles and ligaments, and discs trying to protect the spine of the side effects come to a strong tension, and then relax. This type of mechanical failure destabilizie the system and any minor load, such as the simple slope of foot bags, can be the last straw and cause a muscle spasm, sprain and displacement of the disks.
Other causes of pain:
- weight lifting;
- high physical load on the spine.
What to do when acute back pain
If you encounter this problem, in the first place, to stop any movement and lie down on a flat surface, as in the position of supine, with the muscles of the vertebral column of the load is removed and reduced pressure. Relax the body and reduce the pain. Don't worry, and panic every problem has a solution. If you lie on your back and the pain persists, try changing your position, lie on your right side; find the position, where they do not feel pain.
In what situations should seek the help of a doctor?
You had an accident, suddenly numb limbs, he fell and hurt him
the column immediately call an ambulance!
In the case of the following symptoms should call a doctor as soon as possible:
- back pain does not happen, even if you change position;
- there was weakness in the legs, difficult urination and bowel movement;
- acute pain in the left side of the torso.
Situations require emergency medical help. In addition, to avoid the appearance of pain, you should consult with a specialist should be in this kind of situations:
- lately you get tired quickly;
- menopause in women;
- the strict diet;
- you are a vegetarian;
- for over 60 years.
Acute back pain – treatment
Presented to your attention a set of exercises to eliminate the pain in the back. As the causes of each are different, you should try all the postures and exercises to find those that can help. Doing the exercises on a hard mattress or gymnastic Mat.
Dealing with the pain of the first day.
In the case of the amplification of pain while performing any of the exercises, stop immediately, otherwise, will only aggravate the problem.
Each exercise should be performed several sets of 3, which increases with each passing day the number of repetitions up to a maximum of 10 times.
Sent exercises to avoid stiffness of the muscles of the back will reduce the probability of problems with the spine and ensure the muscle tone.
Initial position – lying down, rising slightly on his elbows. Slowly lower the body down, then slowly return to the starting position.
Lie down on the playing surface, raise your legs up and bend your knees. Maintain this position until the count of 10, then slowly lower feet to the ground.
From the standing position, feet shoulder width apart. Change the hip to a side, and the body inclination in the opposite direction. Repeat 3 times.
Initial position – similar to the previous exercise. Take a step back, trying to connect the leaves, while slightly lifting the chin. To return to the initial position. Also to repeat up to 3 times.
In acute back pain active treatment with the complex of physical exercises has a duration of two days. Then, you should return to your normal life without pain in the spine. If the pain is not gone to see your doctor.
Functioning of the spine without pain
To keep the muscle tone and the health of the spine, keep in mind the following recommendations:
- continue doing the exercises daily exercise;
- follow the carriage;
- take a walk in the open air;
- continue intimate relationships. Sexual activity promotes the flexibility and relaxation of the lower part of the spine.
- do not lift weights.
Monitor your health, maintain muscle tone. Keep in mind that a healthy back is the basis for the overall health of the person. Exercise, follow an exercise is useful, therefore, the preservation of the mobility and the functioning of the spine without disease and without severe pain up to old age!